This week’s Bible Workshop and Run Training will post Monday, but get started on the week's road work.
Week 6:
Bible Workshop: Read Study Lesson objective: Questions: 1. Adapted from: http://biblestudycourses.org/1-corinthians-bible-study-courses/1-corinthians-10-23-11-1-exploring-the-passage/ |
Week 6:
Run Training: Adapted from: http://running.about.com/od/nutritionandhydration/ a/runnersdiet.htm |
Week 6: On Your Feet
This week, distances increase again, but you can do it! Follow the plan below on a treadmill, on a track, or on the road (be careful!). Note the plan says run/walk. This means that you should either run or walk as you feel best, or do a combination of running and walking. Stay hydrated. Drink water. Above all, enjoy! Monday: 2.5 mile run/walk Tuesday: Rest, cross-train, or walk/run 1 mile Wednesday: 2 mile run/walk Thursday: Rest, cross-train, or walk/run 1 mile Friday: 2.5 mile run/walk Saturday: 50 minute walk Sunday: REST |