This week’s Bible Workshop and Run Training will post later this week, but get started on the week's road work.
Week 7:
Bible Workshop: Read Study Lesson objective: Questions: 1. |
Week 7:
Run Training: Adapted from: |
Week 7: On Your Feet
This week, distances increase again, but you can do it! Follow the plan below on a treadmill, on a track, or on the road (be careful!). Note the plan says run/walk. This means that you should either run or walk as you feel best, or do a combination of running and walking. Stay hydrated. Drink water. Above all, enjoy! Monday: 3 mile run/walk Tuesday: Rest, cross-train, or walk/run 1 mile Wednesday: 2.25 mile run/walk Thursday: Rest, cross-train, or walk/run 1 mile Friday: 3 mile run/walk Saturday: 55 minute walk Sunday: REST |